Internal Family Systems Therapy
Internal Family Systems therapy sees you as a family of inner parts, some hurting, some protecting. IFS is a gentle approach that helps you heal past wounds, access parts of yourself and bring harmony and peace to your inner world.
Somatic Therapy
Somatic Therapy helps you develop inner resources to regulate your emotions and move out of the fight/flight/freeze response. It helps to release emotions such as anger and sadness that remain in a person’s body from past negative experiences.
Eye Movement Desensitization Therapy
Eye Movement Desensitization Therapy is a trauma-based therapy. Encourages you to focus on a specific trauma memory while simultaneously experiencing bilateral stimulation, which is used to help reprocess traumatic memories and reduce the emotions and physical sensations.
Cognitive- Behaviour Therapy
Cognitive-Behaviour Therapy can help you better understand your negative and unhealthy thought patterns, maladaptive behaviours and unhelpful ways of coping. This approach to therapy can also shed light on why you find yourself repeating these often self-sabotaging cycles and patterns.
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy is helpful for people who struggle with intense emotions and harmful coping mechanisms. DBT teaches skills such as mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. You will learn to accept your experiences while making positive changes.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy emphasizes that it is counterproductive to try to control painful emotions as it causes more distress. ACT will help you learn to accept your internal experiences without judgment, while taking mindful action towards values and goals.